How to Prevent Hair Loss Naturally at Home?
prevent hair loss: In this article, we’ll know about some common mistakes & reasons for hair loss and how to prevent hair loss naturally at home? etc… Hello Friends, welcome back to all of you in our blog Starchand once again.
In today’s time, men and women mostly face problems like hair fall and hair thinning. More than 25 percent of men and about 45 percent of women start having hair problems before the age of 21 years. Let’s know how to prevent hair loss naturally at home from the root?
✫ Common Mistakes Of Hair Loss
Heat spoils your hair in any form. So if you bath in hot water daily, use a hairdryer or hair straightening machines, or spend most of your time in the sun, then avoid it.
➤ Harsh Chemicals In Hair Products
Does your shampoo contain sulfate or harmful chemicals? If yes, change your shampoo immediately. Such chemicals are a major cause of hair fall.
➤ Excessive Use of Hair Products
Using excessive hair products can also damage your hair. So try not to use too many hair products. Even if you use them, wash them before sleeping at night.
➤ Combing Wet Hair
Sprinkling or waving wet hair or combing wet hair weakens the hair so do not do this.
➤ Tying Hair Too Tightly
By tying hair too tightly, the roots also become weak due to which the problem of hair fall comes.
➤ Stress & Anxiety
If you take too much stress then the hair fall will definitely happen. Hair has its own life cycle. It is like a lithium-ion battery, the more tension you take, the sooner it will be discharged.
✫ The Major Causes Of Hair Loss & Their Solution
➤ Poor Blood Circulation
Friends Nutrients go through the blood in our body. Obviously, if the blood is not able to flow in your scalp area then how will the hair get nutrition. In this case, take any good diet but your hair will fall.
➤ Increase DHT Hormone
The second-largest cause of hair fall is the increase of DHT hormone. More than 80% of men have hair fall due to an increase in DHT hormone. DHT is made by a bio-chemical reaction of testosterone.
DHT reduces the life of the hair follicle, chooses the hair follicle, and finally closes them. DHT is the only reason bodybuilders who take testosterone injections are bald.
➤ Poor Nutrition
The last but probably the biggest is poor nutrition. Friends, in today’s runaway life, most people do not pay attention to their nutrition. Outside, Chinese food, deep-fried snacks, packaged foods, cold drinks, and fast food joints have stopped people from eating their food.
No matter how tasty all these things are, it does not give your body a little bit of nutrition. When those nutrients are not going to go in your body, which is very important for your hair, then no matter how much you try, your hair fall will happen.
Friends, when we are not able to give nutrition to our body continuously, our body intelligence first stops nourishing the hair. She believes that work will go on without hair, so take care of other important organs. That is why any kind of hormonal imbalance or lack of nutrients has to be paid to your hair.
✫ How to Prevent Hair Loss Naturally at Home?
➤ Massage the Hair
One way to improve blood circulation is to massage your hair three to four times a week. It is considered correct to do massage in a relaxed and circular motion. If the massage is too loud, hair can break. Do massage at night before bed and wash it in the morning.
➤ Use Chemical Free Hair Oil
But which hair oil to use? Nowadays, the maximum hair oil in the market is filled with petroleum products, alcohol, artificial fragrances, and cosmetic colors that do harm rather than benefit the hair. So always use 100 percent pure oil like mustard oil, sesame oil, coconut oil, castor oil, or almond oil.
➤ Daily Exercise
Friends, the workout is an effective way to increase the circulation of blood. Doing any exercise for 15 to 20 minutes only increases blood circulation very fast. Especially women who are suffering from hair fall hormonal imbalance, they must definitely exercise for some time.
Some asanas of yoga are so effective as to increase the circulation of blood. Whenever you get time to do Balayam, it also increases the blood circulation in the scalp area, which reduces hair problems.
➤ Eat DHT Blocking Foods
If you include some DHT blocking foods in your diet, then you can easily reduce DHT and its production. Soaked almonds, fenugreek seeds, bananas, carrots, & mushrooms are the best DHT blocking foods.
➤ Have Protein-Rich Foods
Every hair is made of protein. protein is an important nutrient to grow strong hair. Gram, kidney beans, chickpeas, all pulses, and paneer are good sources of protein. Include them in your diet.
➤ Include Healthy Fats in Your Diet
So, Friends, healthy fats must be included in your diet because they are very important in your diet. Vitamins A, D, E, & vitamin K, are fat-soluble vitamins. Therefore, if you do not have healthy factors in your diet, then these vitamins are likely to be deficient. Almonds, cashews, peanuts, seeds, and cow’s desi ghee are excellent sources of all fats.
➤ Iron & Vitamins
Iron and vitamin C also have a very important role to keep hair strong. Both are related, that is, it is very important to have vitamin C in the diet to absorb iron. You know that all green leafy vegetables are a tremendous source of iron and if we talk about vitamin C, then there is nothing more than amla.
If you eat only one amla in the whole day, then you will see its effect very quickly. Apart from amla, lemons, citrus fruits, capsicum, etc. are also rich in vitamin C.
So, friends, there were some common mistakes of hair loss, three major reasons for hair loss, and the complete info on how to prevent hair loss naturally at home? If you follow it well, then your hair loss problem will not only prevent, but your hair will become more beautiful and stronger than before.
So, friends, we hope that this article will prove very effective in your life. It has always been our endeavor that through our articles you get complete information on the given topic so that, you do not have to go anywhere else.
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